My Approach
My approach draws on:
• Internal Family Systems (IFS) principles
• EFT (Emotional Freedom Techniques)
• NLP (Neuro-Linguistic Programming)
• Memory Reconsolidation
• Visualization and mental rehearsal techniques
Why This Works
• Backed by Science: Research shows that rewiring the brain (neuroplasticity) is possible at any age through repetition, memory reconsolidation, and focused attention.
• Practical Tools: You’ll leave with simple, actionable techniques that fit into your daily life.
• Empowerment First: The first step of stopping a habit gives immediate relief, allowing you to relax and focus on deeper transformation.
This isn’t therapy. It’s about learning how to actively rewire your brain to create the life you want.
Areas of Expertise: Transformational Change with Brain-Based Tools
Welcome to a new way of creating change, rooted in the science of neuroplasticity—your brain’s incredible ability to rewire itself. Together, we’ll work on three levels of change to move beyond habits and patterns that no longer serve you.
How I Can Help You Transform
Level 1: Breaking the Habit Loop
Learn to interrupt and stop unhelpful patterns at their source.
At this foundational level, you’ll discover how to stop habits like anxiety spirals, compulsive behaviors, or emotional triggers.
Here’s the science:
• Every time you stop an old habit, you start building a new neural network.
• Your brain thrives on efficiency and automates repetitive behaviors, even those you don’t want.
• By introducing simple “roadblocks” to disrupt old pathways, you create new ones.
What to expect:
• Practical tools you can use immediately.
• Techniques that take less than a minute to implement.
• Empowerment from knowing you can take control.
Imagine creating a mental detour from the “habit highway” to a new, healthier route. With repetition, that new road becomes your default.
Level 2: Rewiring the Triggers
Recondition your brain for a different response.
Once you’ve stopped the habit, it’s time to address the triggers that drive it. At this stage, we’ll focus on building new responses and reinforcing positive patterns.
How we do it:
• Neutralize the emotional charge of triggers.
• Rehearse and strengthen new, desired behaviors.
• Apply memory reconsolidation techniques to rewire your brain for long-term success.
The result:
New mental pathways that are automatic, resilient, and aligned with how you want to think, feel, and act.
Level 3: Discovering Meaning and Insight
Find the “why” behind your patterns.
The final step is about going deeper. Together, we’ll explore the underlying meaning and root causes of your habits, using reflective techniques and guided trance work.
Why this matters:
• Understanding why you do what you do brings clarity and closure.
• Integration of insights ensures the changes stick.
• Gaining meaning provides a sense of purpose and self-acceptance.
This level is about bringing your transformation full circle, helping you make peace with the past and move forward with confidence.